Tag: burnout
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Recentering Your Self: Managing Burnout to Reconnect with Your Life and Relationships
It all came on rather suddenly. I began experiencing unfamiliar symptoms: migraines, swollen lymph nodes, body aches, fatigue, and an overwhelming sense of detachment and depression. In my personal therapy, all I could express was a sentiment of desperation: “I want out.” I felt utterly exhausted and overwhelmed by the life I had constructed, as…